亲历It’s going to be hard, but hard does not mean impossible.

美国The key to success is to focus on goals, not obstacles.儿童Keep your face always toward the sunshine, and shadows will fall behind you.

游泳Believe you can and you're halfway there.大赛Dream it. Wish it. Do it.亲历The greatest glory in living lies not in never falling, but in rising every time we fall.

美国Don’t stop when you’re tired. Stop when you’re done.儿童The way to get started is to quit talking and begin doing.

游泳Push yourself, because no one else is going to do it for you.

大赛Dream it. Wish it. Do it.亲历Don’t stop when you’re tired. Stop when you’re done.

美国Wake up with determination. Go to bed with satisfaction.儿童In the midst of winter, I found there was, within me, an invincible summer.

游泳Do something today that your future self will thank you for.大赛Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.